Pistachio And Raspberry Overnight Oats | High Protein Low Calorie Breakfast
Looking for a delicious high protein breakfast that supports your goals, keeps you full, and tastes like dessert? This Pistachio and Raspberry Overnight Oats recipe is perfect for anyone on a calorie deficit who still wants to enjoy satisfying, flavourful meals. Packed with protein, fiber, and healthy fats, it’s one of my go-to high protein low calorie breakfasts to fuel my mornings and help me stay on track.
Why You’ll love this recipe:
39g of protein per serving
Meal prep-friendly for busy mornings
Naturally sweet, no refined sugar
Creamy, nutty, fruity — dessert vibes!
Great for weight loss and muscle gain
Makes 2 Servings | 411 Calories | Protein 39g
Ingredients
3/4 cup milk
1/3 cup greek yogurt
3/4 cup oats
2 scoops vanilla protein powder
2 tsp pistachio spread
2 tbsp chia seeds
1 tsp vanilla extract
1/2 cup raspberries (fresh or frozen)
5 pistachio nuts (crushed) for topping
In a medium bowl, combine the milk, greek yogurt, oats, protein powder, pistachio spread, chia seeds, and vanilla extract. Stir well until incorporated.
Gently fold in the raspberries until combined.
Divide equally into two separate containers, cover and refridgerate for at least 4 hours, preferably overnight, to allow the oats and chia to soak and soften.
Before serving, give the oats a quick stir. Top with raspberries and chopped pistachios for added crunch and colour.
Other Protein Foods You Can Add:
Hemp hearts
Cottage cheese (blend into the oats!)
Collagen powder for extra protein without changing flavour
Make it your own:
Swap the raspberries for strawberries or cherries. Try almond or cashew butter instead of pistachio. You can even blend the ingredients for a creamy high protein breakfast pudding style texture.
This high protein low calorie breakfast is simple, prep-friendly, and insanely tasty. Whether you're trying to lose weight, tone up, or just want to eat more protein foods to support your goals, this recipe has your back. Bookmark it, batch prep it, and fuel your mornings the smart way .