Lemon Ricotta Pancakes

RecipeBreakfast
Written By Mary Zajakovski

Lemon Ricotta Pancakes: The Perfect High-Protein Low-Calorie Breakfast

If you’re looking for a high protein low calorie breakfast that still feels indulgent, you’re going to fall in love with these Lemon Ricotta Pancakes. They're soft, zesty, and packed with protein—making them the perfect choice for anyone on a calorie deficit who still wants to enjoy delicious food.

Why Ricotta Pancakes?

Ricotta pancakes are a game-changer when it comes to healthy eating. The ricotta cheese adds a creamy texture while providing a solid dose of protein, which helps keep you full longer and supports muscle recovery after your morning workout. If you're on a mission to build healthy habits, adding protein foods like ricotta to your breakfast is a smart move.

A High-Protein Breakfast That Doesn’t Feel Like “Diet Food”

I get it—many high protein meals can feel repetitive or bland. But these Lemon Ricotta Pancakes are different. The fresh lemon zest gives them a bright, refreshing flavour, and the fluffy texture makes every bite feel like a treat.

Whether you’re working toward a fitness goal, following a calorie deficit, or simply trying to eat more high protein low calorie breakfasts, this recipe hits all the right notes.

Makes 3 Servings | 410 Calories | Protein 20g

Ingredients

  • 1 cup Ricotta Cheese

  • 1 cup All-Purpose Flour

  • 1 cup Milk

  • 1 tbsp Vanilla Extract

  • 1 medium Lemon (Zested)

  • 1/2 tsp Baking Soda

  • 1 tsp Salt

  • 2 medium Eggs

  1. Add ricotta cheese, flour, milk, vanilla extract, zested lemon, baking soda, and salt to a medium bowl. Mix until all ingredients are combined.

  2. Add eggs to the bowl and mix until combined.

  3. To form pancakes, pour batter to a non-stick griddle using a 1/3 cup to measure. This will form a pancake the size of your palm. Cook on medium-low until bottom is golden. Gently flip pancake and cook on the other side until golden brown and firm.

  4. Garnish with your favourite toppings and enjoy!

Cooking tips;

  • This recipe is best cooked low and slow. Cooking over medium-low heat will prevent burning and ensure the batter is fully cooked.

  • Do not grease the griddle or saucepan with butter or cooking spray. These will burn before the pancakes are done. It is best to use a quality non-stick cooking surface.

  • Equipment option

    • A non-stick saucepan can be substituted for the griddle.

Why This Recipe Works for Weight Loss

This protein breakfast is not just tasty—it's smart. Each serving is:

  • High in protein

  • Low in calories

  • Balanced with healthy carbs and fats

  • Easy to prep ahead

It’s an ideal option for anyone looking for high protein meals that support fat loss without sacrificing flavour.

Final Thoughts

Don’t let the words "pancakes" fool you—these Lemon Ricotta Pancakes are a powerhouse of nutrition and flavour. Whether you're just starting your fitness journey or fine-tuning your meal prep routine, this is a high protein low calorie breakfast you’ll want on repeat.

Try them out and let your breakfast feel like a treat, not a chore. Because eating well should feel this good.

Mary Zajakovski